Jim Tucker 15x10c/0:30r row
2,010
Meters
7:29.1
Time
1:51.7
Pace
150
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,433 |
| Overall Time | 14:59.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 103 |
July 05, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,010 | 1:51.7 | 251 | 1202 | 33 | |
| 0:32.0 | 139 | 1:55.1 | 229 | 1125 | 34 | |
| 0:30.4 | 135 | 1:52.5 | 245 | 1184 | 36 | |
| 0:29.8 | 134 | 1:51.1 | 255 | 1208 | 34 | |
| 0:28.7 | 131 | 1:49.5 | 266 | 1254 | 33 | |
| 0:28.5 | 131 | 1:48.7 | 272 | 1263 | 34 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 33 | |
| 0:28.4 | 131 | 1:48.3 | 275 | 1267 | 34 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1379 | 34 | |
| 0:29.2 | 133 | 1:49.7 | 265 | 1232 | 33 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1220 | 33 | |
| 0:34.0 | 144 | 1:58.0 | 213 | 1058 | 34 | |
| 0:31.4 | 137 | 1:54.5 | 233 | 1146 | 34 | |
| 0:32.7 | 141 | 1:55.9 | 224 | 1100 | 33 | |
| 0:30.3 | 132 | 1:54.7 | 232 | 1188 | 34 | |
| 0:29.2 | 132 | 1:50.6 | 259 | 1232 | 35 | |
| r423 |
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Workout Graph
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