Jim Tucker 11x100m/0:20r row
1,100
Meters
4:07.5
Time
1:52.5
Pace
76
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,264 |
| Overall Time | 7:47.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 89 |
June 27, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,100 | 1:52.5 | 246 | 1105 | 33 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 35 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| r164 |
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