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Jim Tucker 16x100m/0:25r row

1,600

Meters

5:54.2

Time

1:50.6

Pace

109

Calories

Rest Distance297
Rest Time6:40.0
Overall Distance1,897
Overall Time12:34.2
Average Watts258
Calories Per Hour1107
Stroke Rate33
Stroke Count206
Drag Factor122

June 26, 2024 06:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:54.2 1,600 1:50.6 258 1107 33
0:23.6 100 1:58.0 213 915 33
0:22.0 100 1:50.0 263 1145 35
0:21.9 100 1:49.5 267 1150 33
0:21.9 100 1:49.5 267 1150 33
0:21.4 100 1:47.0 286 1177 34
0:21.6 100 1:48.0 278 1166 33
0:21.7 100 1:48.5 274 1161 36
0:21.3 100 1:46.5 290 1183 34
0:21.8 100 1:49.0 270 1155 33
0:21.8 100 1:49.0 270 1155 33
0:23.3 100 1:56.5 221 927 31
0:22.0 100 1:50.0 263 1145 33
0:21.6 100 1:48.0 278 1166 33
0:22.0 100 1:50.0 263 1145 35
0:21.8 100 1:49.0 270 1155 33
0:24.3 100 2:01.5 195 888 30
r297

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