Jim Tucker 15x100m/0:20r row
1,500
Meters
5:49.0
Time
1:56.3
Pace
97
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 10:49.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 0 |
June 24, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1000 | 33 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 35 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 37 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 32 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 35 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 36 | |
| r419 |
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Workout Graph
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