Jim Tucker 15x10c/0:25r row
2,043
Meters
7:39.7
Time
1:52.5
Pace
150
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,309 |
| Overall Time | 13:54.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 121 |
June 20, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 2,043 | 1:52.5 | 246 | 1174 | 32 | |
| 0:34.2 | 144 | 1:58.7 | 209 | 1052 | 32 | |
| 0:30.4 | 135 | 1:52.5 | 245 | 1184 | 32 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1161 | 33 | |
| 0:30.6 | 136 | 1:52.5 | 246 | 1176 | 33 | |
| 0:30.9 | 136 | 1:53.6 | 239 | 1165 | 31 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 34 | |
| 0:29.1 | 132 | 1:50.2 | 261 | 1237 | 33 | |
| 0:28.3 | 131 | 1:48.0 | 278 | 1272 | 34 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1254 | 33 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1220 | 33 | |
| 0:33.0 | 142 | 1:56.1 | 223 | 1090 | 31 | |
| 0:32.0 | 140 | 1:54.2 | 234 | 1125 | 32 | |
| 0:30.7 | 137 | 1:52.0 | 249 | 1172 | 33 | |
| 0:31.3 | 138 | 1:53.4 | 240 | 1150 | 33 | |
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 32 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.