Jim Tucker 20x100m/0:20r row

2,000

Meters

7:30.7

Time

1:52.6

Pace

137

Calories

Rest Distance356
Rest Time6:40.0
Overall Distance2,356
Overall Time14:10.7
Average Watts245
Calories Per Hour1094
Stroke Rate32
Stroke Count255
Drag Factor127

June 06, 2024 06:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.7 2,000 1:52.6 245 1094 32
0:23.3 100 1:56.5 221 927 34
0:22.5 100 1:52.5 246 1120 35
0:22.5 100 1:52.5 246 1120 32
0:22.8 100 1:54.0 236 1105 32
0:22.3 100 1:51.5 252 1130 32
0:22.5 100 1:52.5 246 1120 35
0:22.2 100 1:51.0 256 1135 32
0:22.4 100 1:52.0 249 1125 32
0:22.0 100 1:50.0 263 1145 33
0:22.1 100 1:50.5 259 1140 33
0:22.8 100 1:54.0 236 1105 32
0:22.7 100 1:53.5 239 1110 32
0:22.5 100 1:52.5 246 1120 32
0:22.4 100 1:52.0 249 1125 32
0:22.8 100 1:54.0 236 1105 32
0:21.8 100 1:49.0 270 1155 33
0:24.6 100 2:03.0 188 878 29
0:23.0 100 1:55.0 230 939 34
0:22.0 100 1:50.0 263 1145 33
0:21.5 100 1:47.5 282 1172 33
r356

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