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Jim Tucker 20x8c/0:20r row

2,171

Meters

8:08.5

Time

1:52.5

Pace

160

Calories

Rest Distance369
Rest Time6:40.0
Overall Distance2,540
Overall Time14:48.5
Average Watts246
Calories Per Hour1179
Stroke Rate33
Stroke Count275
Drag Factor123

June 05, 2024 06:40:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:08.5 2,171 1:52.5 246 1179 33
0:27.8 116 1:59.8 203 1035 32
0:25.7 112 1:54.7 232 1120 33
0:24.5 109 1:52.3 247 1175 34
0:23.4 106 1:50.3 260 1230 33
0:23.6 107 1:50.2 261 1220 33
0:24.4 109 1:51.9 250 1180 34
0:22.9 105 1:49.0 270 1257 34
0:22.5 104 1:48.1 277 1280 35
0:21.3 101 1:45.4 299 1352 34
0:21.9 102 1:47.3 283 1315 33
0:22.6 104 1:48.6 273 1274 34
0:24.4 109 1:51.9 250 1180 32
0:24.3 108 1:52.5 246 1185 32
0:27.0 115 1:57.3 216 1066 31
0:25.8 112 1:55.1 229 1116 33
0:25.4 111 1:54.4 234 1133 33
0:25.3 111 1:53.9 236 1138 33
0:25.2 111 1:53.5 239 1142 33
0:25.1 111 1:53.0 242 1147 33
0:25.2 111 1:53.5 239 1142 33
r369

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