Jim Tucker 12x100m/0:25r row
1,200
Meters
4:33.2
Time
1:53.8
Pace
81
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 9:33.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
| Drag Factor | 121 |
June 04, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,200 | 1:53.8 | 237 | 1067 | 32 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 31 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| r204 |
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