Jim Tucker 10x10c/0:30r row
1,360
Meters
5:06.7
Time
1:52.7
Pace
100
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 10:06.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 124 |
June 03, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,360 | 1:52.7 | 244 | 1173 | 32 | |
| 0:34.4 | 145 | 1:58.6 | 210 | 1046 | 33 | |
| 0:32.0 | 140 | 1:54.2 | 234 | 1125 | 32 | |
| 0:30.7 | 136 | 1:52.8 | 243 | 1172 | 31 | |
| 0:30.2 | 135 | 1:51.8 | 250 | 1192 | 34 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1220 | 32 | |
| 0:29.9 | 134 | 1:51.5 | 252 | 1204 | 34 | |
| 0:30.2 | 135 | 1:51.8 | 250 | 1192 | 34 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1180 | 33 | |
| 0:30.9 | 137 | 1:52.7 | 244 | 1165 | 33 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1272 | 32 | |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.