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Jim Tucker 20x100m/0:20r row

2,000

Meters

7:30.7

Time

1:52.6

Pace

136

Calories

Rest Distance318
Rest Time6:40.0
Overall Distance2,318
Overall Time14:10.7
Average Watts245
Calories Per Hour1086
Stroke Rate33
Stroke Count256
Drag Factor120

May 31, 2024 08:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.7 2,000 1:52.6 245 1086 33
0:23.6 100 1:58.0 213 915 33
0:22.5 100 1:52.5 246 1120 35
0:23.3 100 1:56.5 221 927 33
0:22.8 100 1:54.0 236 1105 34
0:22.6 100 1:53.0 243 1115 32
0:22.5 100 1:52.5 246 1120 35
0:22.4 100 1:52.0 249 1125 35
0:22.1 100 1:50.5 259 1140 33
0:22.1 100 1:50.5 259 1140 33
0:22.0 100 1:50.0 263 1145 33
0:22.0 100 1:50.0 263 1145 35
0:22.2 100 1:51.0 256 1135 32
0:22.8 100 1:54.0 236 1105 34
0:22.2 100 1:51.0 256 1135 32
0:22.2 100 1:51.0 256 1135 32
0:23.3 100 1:56.5 221 927 34
0:23.0 100 1:55.0 230 939 31
0:22.6 100 1:53.0 243 1115 35
0:22.5 100 1:52.5 246 1120 32
0:21.9 100 1:49.5 267 1150 33
r318

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