Jim Tucker 10x100m/0:25r row
1,000
Meters
3:40.5
Time
1:50.2
Pace
69
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,220 |
| Overall Time | 7:50.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 123 |
May 30, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1126 | 34 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 34 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| r220 |
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Workout Graph
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