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Jim Tucker 16x100m/0:20r row

1,600

Meters

6:01.7

Time

1:53.0

Pace

107

Calories

Rest Distance292
Rest Time5:20.0
Overall Distance1,892
Overall Time11:21.7
Average Watts242
Calories Per Hour1064
Stroke Rate32
Stroke Count204
Drag Factor121

May 29, 2024 06:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:01.7 1,600 1:53.0 242 1064 32
0:24.3 100 2:01.5 195 888 32
0:23.1 100 1:55.5 227 935 34
0:22.5 100 1:52.5 246 1120 35
0:22.2 100 1:51.0 256 1135 32
0:22.0 100 1:50.0 263 1145 33
0:22.0 100 1:50.0 263 1145 33
0:22.3 100 1:51.5 252 1130 32
0:22.0 100 1:50.0 263 1145 33
0:21.9 100 1:49.5 267 1150 36
0:22.5 100 1:52.5 246 1120 32
0:24.0 100 2:00.0 203 900 33
0:23.0 100 1:55.0 230 939 31
0:23.4 100 1:57.0 219 923 31
0:22.5 100 1:52.5 246 1120 32
0:22.0 100 1:50.0 263 1145 33
0:22.0 100 1:50.0 263 1145 33
r292

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