Jim Tucker 20x10c/0:30r row
2,696
Meters
10:03.0
Time
1:51.8
Pace
200
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 20:03.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 128 |
May 27, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,696 | 1:51.8 | 250 | 1194 | 32 | |
| 0:31.8 | 138 | 1:55.2 | 229 | 1132 | 34 | |
| 0:29.1 | 132 | 1:50.2 | 261 | 1237 | 33 | |
| 0:28.3 | 129 | 1:49.6 | 265 | 1272 | 32 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1258 | 34 | |
| 0:30.1 | 135 | 1:51.4 | 253 | 1196 | 32 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 33 | |
| 0:27.7 | 130 | 1:46.5 | 289 | 1299 | 33 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1263 | 34 | |
| 0:29.3 | 133 | 1:50.1 | 262 | 1228 | 33 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 | |
| 0:35.8 | 149 | 2:00.1 | 202 | 1005 | 29 | |
| 0:32.7 | 142 | 1:55.1 | 229 | 1100 | 31 | |
| 0:31.3 | 138 | 1:53.4 | 240 | 1150 | 31 | |
| 0:32.3 | 140 | 1:55.3 | 228 | 1114 | 32 | |
| 0:30.6 | 136 | 1:52.5 | 246 | 1176 | 31 | |
| 0:30.9 | 137 | 1:52.7 | 244 | 1165 | 35 | |
| 0:30.2 | 135 | 1:51.8 | 250 | 1192 | 32 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1220 | 32 | |
| 0:30.5 | 135 | 1:52.9 | 243 | 1180 | 33 | |
| 0:27.0 | 127 | 1:46.2 | 291 | 1333 | 33 | |
| r507 |
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Workout Graph
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