Jim Tucker 15x100m/0:20r row
1,500
Meters
5:44.2
Time
1:54.7
Pace
99
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 10:44.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 136 |
May 18, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1035 | 32 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 30 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 34 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | |
| r262 |
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Workout Graph
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