Jim Tucker 11x10c/0:30r row
1,509
Meters
5:42.6
Time
1:53.5
Pace
110
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,715 |
| Overall Time | 11:12.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 122 |
May 01, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,509 | 1:53.5 | 239 | 1155 | 32 | |
| 0:35.3 | 146 | 2:00.8 | 198 | 1019 | 32 | |
| 0:32.0 | 140 | 1:54.2 | 234 | 1125 | 32 | |
| 0:30.3 | 135 | 1:52.2 | 248 | 1188 | 32 | |
| 0:29.1 | 132 | 1:50.2 | 261 | 1237 | 33 | |
| 0:29.7 | 133 | 1:51.6 | 251 | 1212 | 32 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1220 | 33 | |
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 32 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1220 | 33 | |
| 0:30.7 | 136 | 1:52.8 | 243 | 1172 | 33 | |
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 32 | |
| 0:37.1 | 151 | 2:02.8 | 189 | 970 | 29 | |
| r206 |
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