Jim Tucker 15x130m/0:30r row
1,950
Meters
7:11.2
Time
1:50.5
Pace
135
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,249 |
| Overall Time | 14:41.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 120 |
April 13, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,950 | 1:50.5 | 259 | 1127 | 32 | |
| 0:30.8 | 130 | 1:58.4 | 211 | 935 | 33 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1140 | 34 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1153 | 34 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1153 | 34 | |
| 0:27.2 | 130 | 1:44.6 | 306 | 1323 | 33 | |
| 0:27.3 | 130 | 1:45.0 | 302 | 1318 | 33 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1148 | 32 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 32 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1136 | 34 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1140 | 34 | |
| 0:28.7 | 130 | 1:50.3 | 260 | 1128 | 33 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 34 | |
| 0:29.7 | 130 | 1:54.2 | 235 | 1090 | 32 | |
| 0:31.6 | 130 | 2:01.5 | 195 | 911 | 30 | |
| 0:29.6 | 130 | 1:53.8 | 237 | 1094 | 32 | |
| r299 |
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Workout Graph
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