Jim Tucker 15x100m/0:20r row
1,500
Meters
5:32.3
Time
1:50.7
Pace
104
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 10:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 117 |
April 11, 2024 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1126 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 37 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| r247 |
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