Jim Tucker 15x100m/0:25r row
1,500
Meters
5:47.5
Time
1:55.8
Pace
101
Calories
139
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,741 |
| Overall Time | 12:02.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 119 |
April 08, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1046 | 32 | 139 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 34 | 112 |
| 0:30.4 | 100 | 2:32.0 | 100 | 710 | 26 | 124 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | 130 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | 134 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | 141 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | 143 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 143 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 142 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 144 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | 145 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | 148 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | 147 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 147 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | 147 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | 147 |
| r241 |
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Workout Graph
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