Jim Tucker 20x20c/0:45r row
5,656
Meters
21:48.0
Time
1:55.6
Pace
400
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 36:48.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 121 |
April 07, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,656 | 1:55.6 | 226 | 1100 | 30 | |
| 1:01.0 | 271 | 1:52.5 | 246 | 1180 | 32 | |
| 1:02.1 | 275 | 1:52.9 | 243 | 1159 | 31 | |
| 1:05.2 | 282 | 1:55.6 | 227 | 1104 | 28 | |
| 1:03.3 | 278 | 1:53.8 | 237 | 1137 | 32 | |
| 1:10.0 | 294 | 1:59.0 | 207 | 1028 | 31 | |
| 1:07.8 | 289 | 1:57.3 | 217 | 1061 | 30 | |
| 1:05.5 | 283 | 1:55.7 | 226 | 1099 | 31 | |
| 1:08.1 | 290 | 1:57.4 | 216 | 1057 | 30 | |
| 1:06.0 | 285 | 1:55.7 | 225 | 1090 | 30 | |
| 1:04.9 | 282 | 1:55.0 | 230 | 1109 | 31 | |
| 1:01.8 | 274 | 1:52.7 | 244 | 1165 | 31 | |
| 0:58.4 | 266 | 1:49.7 | 265 | 1232 | 31 | |
| 1:00.1 | 270 | 1:51.2 | 254 | 1198 | 32 | |
| 1:00.1 | 270 | 1:51.2 | 254 | 1198 | 32 | |
| 1:00.4 | 271 | 1:51.4 | 253 | 1192 | 33 | |
| 1:15.1 | 304 | 2:03.5 | 186 | 958 | 30 | |
| 1:14.4 | 303 | 2:02.7 | 189 | 967 | 29 | |
| 1:10.2 | 294 | 1:59.3 | 206 | 1025 | 29 | |
| 1:04.7 | 282 | 1:54.7 | 232 | 1112 | 31 | |
| 1:09.1 | 292 | 1:58.3 | 211 | 1041 | 30 | |
| r334 |
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Workout Graph
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