Jim Tucker 15x100m/0:25r row
1,500
Meters
5:37.5
Time
1:52.5
Pace
104
Calories
132
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,758 |
| Overall Time | 11:52.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 191 |
| Drag Factor | 126 |
April 02, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1109 | 33 | 132 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 34 | 95 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | 111 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | 124 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 127 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | 133 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | 135 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 137 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 138 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | 137 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | 142 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | 140 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | 142 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 34 | 140 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | 141 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | 138 |
| r258 |
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