Jim Tucker 14x100m/0:20r row
1,400
Meters
5:25.9
Time
1:56.3
Pace
88
Calories
139
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,591 |
| Overall Time | 10:05.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 129 |
March 24, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,400 | 1:56.3 | 222 | 972 | 31 | 139 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | 123 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | 127 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | 132 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 31 | 134 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 30 | 138 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | 138 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 | 141 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 32 | 140 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 143 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 31 | 152 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 33 | 147 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 | 148 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | 148 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 30 | 147 |
| r191 |
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Workout Graph
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