Jim Tucker 11x10c/0:35r row
1,493
Meters
5:37.1
Time
1:52.8
Pace
110
Calories
138
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,714 |
| Overall Time | 12:02.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 124 |
March 23, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.1 | 1,493 | 1:52.8 | 243 | 1174 | 32 | 138 |
| 0:33.4 | 142 | 1:57.6 | 215 | 1077 | 32 | 118 |
| 0:31.5 | 138 | 1:54.1 | 235 | 1142 | 32 | 128 |
| 0:30.4 | 135 | 1:52.5 | 245 | 1184 | 32 | 134 |
| 0:28.9 | 131 | 1:50.3 | 261 | 1245 | 33 | 134 |
| 0:29.4 | 133 | 1:50.5 | 259 | 1224 | 33 | 137 |
| 0:28.6 | 129 | 1:50.8 | 257 | 1258 | 34 | 144 |
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 32 | 141 |
| 0:30.3 | 134 | 1:53.0 | 242 | 1188 | 32 | 138 |
| 0:29.4 | 133 | 1:50.5 | 259 | 1224 | 33 | 148 |
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 32 | 148 |
| 0:35.3 | 147 | 2:00.0 | 202 | 1019 | 31 | 151 |
| r221 |
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Workout Graph
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