Jim Tucker 15x100m/0:20r row
1,500
Meters
5:37.0
Time
1:52.3
Pace
99
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,699 |
| Overall Time | 10:37.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 122 |
March 13, 2024 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1057 | 31 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 31 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 31 | |
| r199 |
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