Jim Tucker 14x110m/0:20r row
1,540
Meters
5:43.9
Time
1:51.6
Pace
105
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,740 |
| Overall Time | 10:23.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 116 |
March 06, 2024 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,540 | 1:51.6 | 251 | 1099 | 31 | |
| 0:25.7 | 110 | 1:56.8 | 220 | 980 | 33 | |
| 0:24.1 | 110 | 1:49.5 | 266 | 1195 | 32 | |
| 0:23.7 | 110 | 1:47.7 | 280 | 1215 | 33 | |
| 0:23.4 | 110 | 1:46.3 | 291 | 1230 | 33 | |
| 0:24.8 | 110 | 1:52.7 | 244 | 1016 | 31 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1032 | 32 | |
| 0:24.2 | 110 | 1:50.0 | 263 | 1190 | 32 | |
| 0:23.8 | 110 | 1:48.1 | 276 | 1210 | 33 | |
| 0:23.9 | 110 | 1:48.6 | 273 | 1205 | 33 | |
| 0:24.3 | 110 | 1:50.4 | 260 | 1185 | 30 | |
| 0:25.6 | 110 | 1:56.3 | 222 | 984 | 33 | |
| 0:25.1 | 110 | 1:54.0 | 236 | 1003 | 31 | |
| 0:24.9 | 110 | 1:53.1 | 241 | 1012 | 31 | |
| 0:25.9 | 110 | 1:57.7 | 215 | 972 | 30 | |
| r200 |
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Workout Graph
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