Jim Tucker 20x100m/0:20r row
2,000
Meters
7:45.5
Time
1:56.3
Pace
126
Calories
142
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,349 |
| Overall Time | 14:25.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 105 |
February 29, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,000 | 1:56.3 | 222 | 974 | 32 | 142 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 34 | 108 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | 118 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | 130 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | 136 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | 137 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | 141 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | 144 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | 147 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 148 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | 152 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | 153 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 32 | 152 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | 148 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 | 148 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | 148 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | 147 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | 146 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 30 | 149 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | 149 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | 150 |
| r349 |
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Workout Graph
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