Jim Tucker 21x10c/0:35r row
2,917
Meters
11:05.1
Time
1:54.0
Pace
210
Calories
150
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,434 |
| Overall Time | 23:20.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 103 |
February 28, 2024 05:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,917 | 1:54.0 | 236 | 1136 | 32 | 150 |
| 0:36.3 | 149 | 2:01.8 | 194 | 991 | 33 | 135 |
| 0:33.9 | 144 | 1:57.7 | 215 | 1061 | 32 | 137 |
| 0:32.3 | 140 | 1:55.3 | 228 | 1114 | 32 | 139 |
| 0:28.7 | 132 | 1:48.7 | 272 | 1254 | 31 | 140 |
| 0:28.6 | 132 | 1:48.3 | 275 | 1258 | 34 | 146 |
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 34 | 149 |
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 34 | 150 |
| 0:28.5 | 132 | 1:47.9 | 278 | 1263 | 34 | 148 |
| 0:29.2 | 133 | 1:49.7 | 265 | 1232 | 35 | 151 |
| 0:29.5 | 134 | 1:50.0 | 262 | 1220 | 35 | 154 |
| 0:32.0 | 139 | 1:55.1 | 229 | 1125 | 32 | 157 |
| 0:34.2 | 145 | 1:57.9 | 213 | 1052 | 32 | 158 |
| 0:32.4 | 141 | 1:54.8 | 231 | 1111 | 31 | 150 |
| 0:33.1 | 142 | 1:56.5 | 221 | 1087 | 33 | 153 |
| 0:32.4 | 141 | 1:54.8 | 231 | 1111 | 33 | 157 |
| 0:31.3 | 138 | 1:53.4 | 240 | 1150 | 33 | 155 |
| 0:31.6 | 139 | 1:53.6 | 238 | 1139 | 32 | 153 |
| 0:31.2 | 138 | 1:53.0 | 242 | 1153 | 33 | 157 |
| 0:32.2 | 140 | 1:55.0 | 230 | 1118 | 34 | 155 |
| 0:32.9 | 142 | 1:55.8 | 225 | 1094 | 33 | 160 |
| 0:34.5 | 146 | 1:58.1 | 212 | 1043 | 31 | 155 |
| r517 |
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Workout Graph
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