Jim Tucker 15x100m/0:20r row
1,500
Meters
5:38.5
Time
1:52.8
Pace
98
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,719 |
| Overall Time | 10:38.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 129 |
February 20, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1042 | 31 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 29 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| r219 |
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Workout Graph
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