Jim Tucker 15x10c/0:35r row
2,044
Meters
7:43.2
Time
1:53.3
Pace
150
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,371 |
| Overall Time | 16:28.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 119 |
February 17, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 2,044 | 1:53.3 | 241 | 1165 | 32 | |
| 0:36.7 | 149 | 2:03.1 | 187 | 980 | 33 | |
| 0:32.0 | 139 | 1:55.1 | 229 | 1125 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 | |
| 0:28.6 | 131 | 1:49.1 | 269 | 1258 | 34 | |
| 0:27.9 | 129 | 1:48.1 | 277 | 1290 | 32 | |
| 0:26.6 | 126 | 1:45.5 | 298 | 1353 | 34 | |
| 0:25.9 | 124 | 1:44.4 | 307 | 1389 | 32 | |
| 0:28.1 | 129 | 1:48.9 | 271 | 1281 | 32 | |
| 0:29.2 | 133 | 1:49.7 | 265 | 1232 | 33 | |
| 0:29.3 | 133 | 1:50.1 | 262 | 1228 | 33 | |
| 0:35.6 | 148 | 2:00.2 | 201 | 1011 | 30 | |
| 0:33.4 | 143 | 1:56.7 | 220 | 1077 | 31 | |
| 0:32.0 | 140 | 1:54.2 | 234 | 1125 | 32 | |
| 0:32.3 | 140 | 1:55.3 | 228 | 1114 | 32 | |
| 0:35.4 | 148 | 1:59.5 | 205 | 1016 | 30 | |
| r327 |
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