Jim Tucker 11x200m/0:45r row
2,200
Meters
8:17.6
Time
1:53.0
Pace
151
Calories
135
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,405 |
| Overall Time | 16:32.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 140 |
February 12, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,200 | 1:53.0 | 242 | 1092 | 30 | 135 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 30 | 84 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 30 | 124 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 30 | 130 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 31 | 132 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 32 | 140 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 31 | 140 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 32 | 147 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 31 | 147 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 31 | 153 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 32 | 152 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 29 | 145 |
| r205 |
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Workout Graph
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