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Jim Tucker 25x100m/0:20r row

2,500

Meters

9:46.6

Time

1:57.3

Pace

167

Calories

145

Heart Rate

Rest Distance416
Rest Time8:20.0
Overall Distance2,916
Overall Time18:06.6
Average Watts217
Calories Per Hour1024
Stroke Rate30
Stroke Count300
Drag Factor123

February 11, 2024 07:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:46.6 2,500 1:57.3 217 1024 30 145
0:31.5 100 2:37.5 90 571 27 92
0:22.7 100 1:53.5 239 1110 32 123
0:22.3 100 1:51.5 252 1130 32 132
0:28.4 100 2:22.0 122 887 25 133
0:21.9 100 1:49.5 267 1150 33 141
0:22.0 100 1:50.0 263 1145 33 141
0:21.7 100 1:48.5 274 1161 33 143
0:22.6 100 1:53.0 243 1115 32 149
0:22.2 100 1:51.0 256 1135 32 148
0:22.6 100 1:53.0 243 1115 29 150
0:22.8 100 1:54.0 236 1105 29 151
0:22.1 100 1:50.5 259 1140 30 153
0:22.6 100 1:53.0 243 1115 32 156
0:22.2 100 1:51.0 256 1135 32 156
0:23.2 100 1:56.0 224 931 31 155
0:22.4 100 1:52.0 249 1125 32 153
0:22.4 100 1:52.0 249 1125 32 154
0:22.4 100 1:52.0 249 1125 32 154
0:22.5 100 1:52.5 246 1120 32 158
0:21.8 100 1:49.0 270 1155 33 157
0:25.9 100 2:09.5 161 833 28 156
0:24.1 100 2:00.5 200 896 30 150
0:23.7 100 1:58.5 210 911 30 147
0:25.9 100 2:09.5 161 833 28 141
0:24.5 100 2:02.5 190 881 29 144
r416

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