Jim Tucker 15x200m/0:45r row
3,000
Meters
11:25.5
Time
1:54.2
Pace
202
Calories
148
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,247 |
| Overall Time | 22:40.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 116 |
February 10, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1060 | 30 | 148 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 32 | 102 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 31 | 138 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 30 | 150 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 31 | 148 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 31 | 155 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 31 | 156 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 32 | 156 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 30 | 153 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 155 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 33 | 158 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 27 | 160 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 28 | 151 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 28 | 151 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 28 | 150 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 31 | 151 |
| r247 |
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