Jim Tucker 10x150m/0:30r row
1,500
Meters
5:40.2
Time
1:53.4
Pace
101
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 10:40.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 129 |
February 05, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1068 | 31 | |
| 0:37.5 | 150 | 2:05.0 | 179 | 864 | 30 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 31 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 32 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 32 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 32 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 32 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 30 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 31 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 33 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1087 | 33 | |
| r167 |
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Workout Graph
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