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Jim Tucker 35x150m/0:35r row

5,250

Meters

19:25.8

Time

1:51.0

Pace

374

Calories

Rest Distance443
Rest Time20:25.0
Overall Distance5,693
Overall Time39:50.8
Average Watts256
Calories Per Hour1154
Stroke Rate31
Stroke Count604
Drag Factor119

January 23, 2024 18:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:25.8 5,250 1:51.0 256 1154 31
0:33.4 150 1:51.3 254 1077 32
0:31.9 150 1:46.3 291 1241 34
0:32.0 150 1:46.6 288 1237 32
0:33.2 150 1:50.6 258 1084 31
0:33.8 150 1:52.6 245 1065 30
0:33.1 150 1:50.3 261 1087 31
0:32.6 150 1:48.6 273 1214 31
0:32.2 150 1:47.3 283 1229 32
0:32.9 150 1:49.6 265 1203 33
0:32.3 150 1:47.6 280 1226 32
0:32.1 150 1:47.0 286 1233 32
0:32.2 150 1:47.3 283 1229 32
0:32.4 150 1:48.0 278 1222 31
0:32.5 150 1:48.3 275 1218 31
0:33.9 150 1:53.0 243 1061 28
0:48.6 150 2:42.0 82 814 22
0:31.6 150 1:45.3 299 1253 32
0:32.8 150 1:49.3 268 1207 33
0:32.4 150 1:48.0 278 1222 31
0:32.6 150 1:48.6 273 1214 31
0:31.5 150 1:45.0 302 1257 32
0:31.5 150 1:45.0 302 1257 32
0:32.4 150 1:48.0 278 1222 31
0:32.3 150 1:47.6 280 1226 33
0:32.1 150 1:47.0 286 1233 34
0:32.2 150 1:47.3 283 1229 32
0:32.1 150 1:47.0 286 1233 32
0:32.1 150 1:47.0 286 1233 32
0:32.4 150 1:48.0 278 1222 33
0:32.4 150 1:48.0 278 1222 31
0:32.8 150 1:49.3 268 1207 31
0:36.5 150 2:01.6 194 887 28
0:35.3 150 1:57.6 215 1019 31
0:36.0 150 2:00.0 203 900 28
0:35.3 150 1:57.6 215 1019 31
r443

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