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Jim Tucker 30x140m/0:35r row

4,200

Meters

15:39.4

Time

1:51.8

Pace

287

Calories

Rest Distance511
Rest Time17:30.0
Overall Distance4,711
Overall Time33:09.4
Average Watts250
Calories Per Hour1099
Stroke Rate32
Stroke Count507
Drag Factor146

January 14, 2024 15:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.4 4,200 1:51.8 250 1099 32
0:31.5 140 1:52.5 246 1028 34
0:29.8 140 1:46.4 290 1208 34
0:29.8 140 1:46.4 290 1208 34
0:29.9 140 1:46.7 287 1204 34
0:29.8 140 1:46.4 290 1208 34
0:30.2 140 1:47.8 279 1192 34
0:29.7 140 1:46.0 293 1212 34
0:30.3 140 1:48.2 276 1188 34
0:30.4 140 1:48.5 273 1184 34
0:31.0 140 1:50.7 258 1161 33
0:31.6 140 1:52.8 243 1025 32
0:31.7 140 1:53.2 241 1022 32
0:32.0 140 1:54.2 234 1012 32
0:31.3 140 1:51.7 251 1150 33
0:31.0 140 1:50.7 258 1161 33
0:31.0 140 1:50.7 258 1161 33
0:30.5 140 1:48.9 271 1180 33
0:30.6 140 1:49.2 268 1176 33
0:31.2 140 1:51.4 253 1153 33
0:30.5 140 1:48.9 271 1180 33
0:34.3 140 2:02.5 190 944 28
0:33.4 140 1:59.2 206 970 29
0:33.7 140 2:00.3 201 961 27
0:33.1 140 1:58.2 212 978 27
0:32.3 140 1:55.3 228 1003 30
0:31.5 140 1:52.5 246 1142 32
0:32.1 140 1:54.6 232 1009 32
0:32.0 140 1:54.2 234 1012 32
0:31.6 140 1:52.8 243 1025 32
0:31.8 140 1:53.5 239 1018 32
r511

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