Jim Tucker 12x130m/0:30r row
1,560
Meters
5:43.2
Time
1:50.0
Pace
108
Calories
141
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 11:43.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 127 |
January 09, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,560 | 1:50.0 | 263 | 1132 | 31 | 141 |
| 0:32.3 | 130 | 2:04.2 | 183 | 891 | 30 | 129 |
| 0:29.0 | 130 | 1:51.5 | 252 | 1117 | 31 | 120 |
| 0:28.9 | 130 | 1:51.1 | 255 | 1121 | 31 | 127 |
| 0:27.9 | 130 | 1:47.3 | 283 | 1161 | 32 | 134 |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 32 | 137 |
| 0:28.6 | 130 | 1:50.0 | 263 | 1132 | 31 | 138 |
| 0:27.7 | 130 | 1:46.5 | 289 | 1169 | 32 | 142 |
| 0:28.1 | 130 | 1:48.0 | 277 | 1153 | 30 | 151 |
| 0:27.7 | 130 | 1:46.5 | 289 | 1169 | 32 | 149 |
| 0:27.1 | 130 | 1:44.2 | 309 | 1328 | 33 | 156 |
| 0:28.4 | 130 | 1:49.2 | 269 | 1140 | 32 | 153 |
| 0:29.2 | 130 | 1:52.3 | 247 | 1109 | 31 | 156 |
| r158 |
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