Jim Tucker 11x200m/0:40r row
2,200
Meters
8:48.9
Time
2:00.2
Pace
144
Calories
137
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,339 |
| Overall Time | 16:08.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 128 |
December 31, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,200 | 2:00.2 | 202 | 980 | 28 | 137 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 30 | 123 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 30 | 128 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 30 | 128 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 28 | 136 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 31 | 136 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 27 | 142 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 30 | 144 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 32 | 149 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 26 | 141 |
| 0:57.2 | 200 | 2:23.0 | 120 | 881 | 25 | 146 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 31 | 144 |
| r139 |
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