Jim Tucker 10x130m/0:30r row
1,300
Meters
4:45.9
Time
1:49.9
Pace
90
Calories
136
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 9:45.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 132 |
December 13, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,300 | 1:49.9 | 263 | 1133 | 32 | 136 |
| 0:30.8 | 130 | 1:58.4 | 211 | 935 | 33 | 98 |
| 0:28.2 | 130 | 1:48.4 | 274 | 1148 | 34 | 130 |
| 0:28.7 | 130 | 1:50.3 | 260 | 1128 | 33 | 137 |
| 0:28.5 | 130 | 1:49.6 | 266 | 1136 | 32 | 141 |
| 0:28.8 | 130 | 1:50.7 | 258 | 1125 | 31 | 140 |
| 0:28.6 | 130 | 1:50.0 | 263 | 1132 | 32 | 141 |
| 0:28.2 | 130 | 1:48.4 | 274 | 1148 | 32 | 141 |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 32 | 145 |
| 0:28.2 | 130 | 1:48.4 | 274 | 1148 | 32 | 144 |
| 0:27.5 | 130 | 1:45.7 | 296 | 1309 | 33 | 146 |
| r137 |
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