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Jim Tucker 20x140m/0:35r row

2,800

Meters

10:32.2

Time

1:52.8

Pace

189

Calories

152

Heart Rate

Rest Distance282
Rest Time11:40.0
Overall Distance3,082
Overall Time22:12.2
Average Watts243
Calories Per Hour1076
Stroke Rate31
Stroke Count328
Drag Factor128

December 10, 2023 11:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:32.2 2,800 1:52.8 243 1076 31 152
0:32.4 140 1:55.7 226 1000 33 113
0:30.5 140 1:48.9 271 1180 33 137
0:30.8 140 1:50.0 263 1168 29 143
0:29.6 140 1:45.7 296 1216 32 152
0:30.0 140 1:47.1 285 1200 30 154
0:29.8 140 1:46.4 290 1208 32 153
0:30.5 140 1:48.9 271 1180 30 159
0:30.5 140 1:48.9 271 1180 32 160
0:30.8 140 1:50.0 263 1168 29 160
0:30.6 140 1:49.2 268 1176 33 159
0:33.4 140 1:59.2 206 970 29 154
0:33.4 140 1:59.2 206 970 29 156
0:33.3 140 1:58.9 208 972 31 155
0:32.6 140 1:56.4 222 993 31 156
0:32.6 140 1:56.4 222 993 31 152
0:32.5 140 1:56.0 224 996 31 154
0:32.4 140 1:55.7 226 1000 32 156
0:32.0 140 1:54.2 234 1012 32 158
0:32.4 140 1:55.7 226 1000 30 158
0:32.2 140 1:55.0 230 1006 32 158
r282

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