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Jim Tucker 15x150m/0:40r row

2,250

Meters

8:32.0

Time

1:53.7

Pace

153

Calories

141

Heart Rate

Rest Distance288
Rest Time10:00.0
Overall Distance2,538
Overall Time18:32.0
Average Watts238
Calories Per Hour1075
Stroke Rate31
Stroke Count274
Drag Factor125

December 03, 2023 07:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:32.0 2,250 1:53.7 238 1075 31 141
0:37.1 150 2:03.6 185 873 31 85
0:35.4 150 1:58.0 213 1016 32 124
0:33.3 150 1:51.0 256 1081 32 141
0:37.0 150 2:03.3 187 972 29 142
0:34.9 150 1:56.3 222 1031 33 147
0:32.8 150 1:49.3 268 1207 33 141
0:32.4 150 1:48.0 278 1222 33 150
0:32.6 150 1:48.6 273 1214 31 149
0:33.1 150 1:50.3 261 1087 33 151
0:32.9 150 1:49.6 265 1203 33 152
0:34.5 150 1:55.0 230 1043 31 151
0:34.5 150 1:55.0 230 1043 30 151
0:33.4 150 1:51.3 254 1077 32 142
0:34.1 150 1:53.6 238 1055 28 149
0:34.1 150 1:53.6 238 1055 30 151
r288

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