Jim Tucker 22x0:35/0:35r row
3,406
Meters
12:50.0
Time
1:53.0
Pace
233
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,801 |
| Overall Time | 25:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 122 |
November 26, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,406 | 1:53.0 | 242 | 1089 | 28 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 29 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 27 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 29 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 27 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1131 | 27 | |
| 0:35.0 | 156 | 1:52.1 | 248 | 1131 | 27 | |
| 0:35.0 | 156 | 1:52.1 | 248 | 1131 | 29 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1131 | 31 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 29 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 29 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 29 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 29 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1131 | 31 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 29 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1131 | 31 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 29 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 27 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 29 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 31 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 27 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1131 | 29 | |
| 0:35.0 | 141 | 2:04.1 | 183 | 925 | 27 | |
| r395 |
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Workout Graph
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