Jim Tucker 15x0:30/0:30r row
2,019
Meters
7:30.0
Time
1:51.4
Pace
138
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,304 |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 120 |
November 10, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,019 | 1:51.4 | 253 | 1104 | 33 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| r285 |
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Workout Graph
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