Jim Tucker 12x0:30/0:30r row
1,616
Meters
6:00.0
Time
1:51.3
Pace
111
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 113 |
October 27, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1110 | 33 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| r199 |
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