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Jim Tucker 15x0:30/0:30r row

2,007

Meters

7:30.0

Time

1:52.1

Pace

137

Calories

Rest Distance194
Rest Time7:30.0
Overall Distance2,201
Overall Time15:00.0
Average Watts248
Calories Per Hour1096
Stroke Rate32
Stroke Count244
Drag Factor115

October 10, 2023 06:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,007 1:52.1 248 1096 32
0:30.0 119 2:06.0 175 840 32
0:30.0 125 2:00.0 203 960 32
0:30.0 129 1:56.2 223 960 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 142 1:45.6 297 1200 34
0:30.0 143 1:44.8 303 1320 34
0:30.0 137 1:49.4 267 1200 32
0:30.0 139 1:47.9 279 1200 34
0:30.0 136 1:50.2 261 1080 32
0:30.0 139 1:47.9 279 1200 34
0:30.0 131 1:54.5 233 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 135 1:51.1 255 1080 32
r194

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