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Jim Tucker 20x0:30/0:30r row

2,624

Meters

10:00.0

Time

1:54.3

Pace

174

Calories

Rest Distance262
Rest Time10:00.0
Overall Distance2,886
Overall Time20:00.0
Average Watts234
Calories Per Hour1044
Stroke Rate32
Stroke Count326
Drag Factor123

October 08, 2023 06:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,624 1:54.3 234 1044 32
0:30.0 124 2:00.9 198 960 34
0:30.0 128 1:57.1 217 960 34
0:30.0 129 1:56.2 223 960 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 137 1:49.4 267 1200 34
0:30.0 133 1:52.7 244 1080 32
0:30.0 134 1:51.9 250 1080 34
0:30.0 136 1:50.2 261 1080 34
0:30.0 127 1:58.1 212 960 32
0:30.0 128 1:57.1 217 960 32
0:30.0 129 1:56.2 223 960 32
0:30.0 133 1:52.7 244 1080 34
0:30.0 129 1:56.2 223 960 32
0:30.0 129 1:56.2 223 960 32
0:30.0 130 1:55.3 228 1080 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 134 1:51.9 250 1080 32
r262

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