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Jim Tucker 20x0:30/0:30r row

2,677

Meters

10:00.0

Time

1:52.0

Pace

182

Calories

Rest Distance283
Rest Time10:00.0
Overall Distance2,960
Overall Time20:00.0
Average Watts249
Calories Per Hour1092
Stroke Rate32
Stroke Count323
Drag Factor129

September 14, 2023 06:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,677 1:52.0 249 1092 32
0:30.0 119 2:06.0 175 840 32
0:30.0 127 1:58.1 212 960 32
0:30.0 128 1:57.1 217 960 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 140 1:47.1 285 1200 32
0:30.0 140 1:47.1 285 1200 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 138 1:48.6 273 1200 34
0:30.0 133 1:52.7 244 1080 32
r283

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