Jim Tucker 12x0:35/0:30r row
1,797
Meters
7:00.0
Time
1:56.8
Pace
117
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,999 |
| Overall Time | 13:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 112 |
August 04, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1002 | 31 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 925 | 33 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 31 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 925 | 31 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 29 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 33 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 31 | |
| 0:35.0 | 156 | 1:52.1 | 248 | 1131 | 31 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1131 | 31 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1028 | 31 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 31 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 925 | 31 | |
| 0:35.0 | 138 | 2:06.8 | 172 | 822 | 29 | |
| r202 |
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Workout Graph
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