Jim Tucker 10x0:30/0:30r row
1,286
Meters
5:00.0
Time
1:56.6
Pace
86
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 113 |
July 31, 2023 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1032 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r157 |
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Workout Graph
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