Jim Tucker 10x0:30/0:30r row
1,288
Meters
5:00.0
Time
1:56.4
Pace
84
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 114 |
July 28, 2023 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1008 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r154 |
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Workout Graph
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