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Jim Tucker 20x0:30/0:30r row

2,534

Meters

10:00.0

Time

1:58.3

Pace

166

Calories

Rest Distance389
Rest Time10:00.0
Overall Distance2,923
Overall Time20:00.0
Average Watts211
Calories Per Hour996
Stroke Rate30
Stroke Count316
Drag Factor125

July 27, 2023 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,534 1:58.3 211 996 30
0:30.0 120 2:05.0 179 840 30
0:30.0 127 1:58.1 212 960 32
0:30.0 125 2:00.0 203 960 30
0:30.0 130 1:55.3 228 1080 32
0:30.0 128 1:57.1 217 960 30
0:30.0 127 1:58.1 212 960 32
0:30.0 127 1:58.1 212 960 30
0:30.0 115 2:10.4 158 840 28
0:30.0 134 1:51.9 250 1080 32
0:30.0 127 1:58.1 212 960 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 131 1:54.5 233 1080 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 134 1:51.9 250 1080 32
0:30.0 94 2:39.5 86 720 24
0:30.0 130 1:55.3 228 1080 32
0:30.0 128 1:57.1 217 960 32
0:30.0 130 1:55.3 228 1080 30
0:30.0 130 1:55.3 228 1080 32
0:30.0 126 1:59.0 207 960 30
r389

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