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Jim Tucker 20x0:30/0:30r row

2,535

Meters

10:00.0

Time

1:58.3

Pace

162

Calories

Rest Distance502
Rest Time10:00.0
Overall Distance3,037
Overall Time20:00.0
Average Watts211
Calories Per Hour972
Stroke Rate29
Stroke Count397
Drag Factor226

June 20, 2023 07:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,535 1:58.3 211 972 29
0:30.0 111 2:15.1 142 720 30
0:30.0 118 2:07.1 170 840 32
0:30.0 123 2:01.9 193 960 32
0:30.0 124 2:00.9 198 960 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 130 1:55.3 228 1080 30
0:30.0 130 1:55.3 228 1080 30
0:30.0 125 2:00.0 203 960 30
0:30.0 126 1:59.0 207 960 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 124 2:00.9 198 960 26
0:30.0 128 1:57.1 217 960 30
0:30.0 126 1:59.0 207 960 30
0:30.0 129 1:56.2 223 960 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 129 1:56.2 223 960 30
0:30.0 118 2:07.1 170 840 28
0:30.0 124 2:00.9 198 960 30
0:30.0 122 2:02.9 188 840 28
0:30.0 129 1:56.2 223 960 30
r502

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